The Stupid Shit People Do when it comes to... →
Another blog by Taylor, check it ouuuut!
Top 10 Signs your Trainer is an Idiot. →
Before coming to TTi I experienced this at a local gym in Kingston (by far my biggest waste of money and time). One of the “trainers” were trying to sell personal training (which would have just included an elliptical and a few weight machines) to me for an outrageous price by watching me on a few machines for 20 minutes and then telling me I was about 20 pounds overweight and...
Justin Time to Get Fit →
Our friend Justin has started a website. Use it for tips, motivation, encouragement or to connect with others! Either way just check it ouuuuut! Enjoy.
Seriously Life Changing Fitness....
written by Jess So tonight as I was making dinner I had one of those moments where something just clicked in my head and I realized how much I have changed since being on this journey. I think it was that I was making my favourite homemade hamburgers and was super excited about eating them when I remembered that only months ago I wasn’t eating red meat at all (for the last 8 years) and...